What is Liss cardio? How long should you do LISS cardio?

LISS (low-intensity steady state) is a low-intensity cardio workout that calls for typically 30 to 60 minutes spent at the fat-burning sweet spot of roughly 60 percent of maximal heart-rate effort

Vitamaster Exercise Bike

People looking for stationary exercise bikes have a lot of options available to them in today's times. One of the latest developments to hit the market regarding workout equipment is that of recumbent cycles. These machines are very different from the conventional stationary cycles in a great number of ways.

The major difference is in the construction of these machines. They offer the rider a much more relaxed seating than a small and hard conventional saddle. The pedals on the bike are also in line with the handle, meaning that they are on the same height. This revolutionary design has greatly enhanced the riding experience as well as the effectiveness of stationary cycles.

Vitamaster Exercise Bike

Vitamaster Exercise Bike
 

Looking for the best buy

If you are looking for the perfect fitness cycle then you have an overwhelming amount of variety at your disposal. Since workout gear is not something that you will be buying everyday it is important that you make careful considerations and an extensive survey prior to making a final choice.

You have a plethora of options available to you when looking to buy a vitamaster exercise bike. It is advised that the interested individual should take a look at the various models and the features that they have to offer prior to selecting a particular model. You can easily compare prices through the internet and who knows maybe you could come upon a great buy.

When it comes to buying a vitamaster exercise bike you may even be able to get your hands on a slightly used one. One must however exercise caution when looking to buy second hand gear. If you are going to be buying it from an individual than it is most likely it has not been used a lot. Alternatively the vitamaster exercise bike being sold by a gym ensures that it has been extensively put to the test.

See also: Let’s LISS CARDIO it NOW!

Finding the right brand

Although the market is full of manufacturers that will be able to offer you an extensive variety of the product that you are looking for there are some brands that you ought to watch out for. One of the leading brands involved in the production of workout bikes is schwinn.

This particular brand name is known to have a wide range of varieties out in the market. Amongst the various models produced by the company there is nothing that compares with the 203 in terms of its popularity. Although this new version is only a slightly modified version of the 201 there are obvious reasons behind the unflinching success that it has achieved.

The enhanced version of the 201 comes fitted with a much larger display which makes things easier for the rider. Other enhanced features are the addition of resistance levels and pre-programmed workouts. Riders have greatly benefited in different areas such as the development of leg strength, cardio and overall fitness with the use of this machine. The machine promises maximum comfort and convenience to the rider who is sure to enjoy his workout on this particular model.

For more information about the best exercise bike to lose weight, see some the article review as below:

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 For the liss cardio:

https://lisscardio.hatenablog.com/

Let’s LISS CARDIO it NOW!

Welcome to lisscardio's guide is what I saw when I open up the guidebook last week to embark on my 12 week journey to a better body. You see, I’m closing in on reaching my weight loss goal and this is the program that will help me get there. How do I know? Read on….

As I started flipping though the guidebook, I began to read a letter from Chalene Johnson explaining how she had put the program together and what she had hoped we would get out of it. Being a lisscardio, I know Chalene well enough to know that what she puts into her programs is nothing but her personal best.

As a Fitness Coach, I know that lisscardio, simply put, has to be one of the most intense, calorie–blasting, cardio-training classes ever been put on DVD. There’s both cardio and stretching sessions. Through in a few LISS CARDIO (Low intensity Steady State) workouts that work as “fire drills” and you’ve got yourself potentially burning hundreds of calories in one workout. But, I have a secret to share with you. Even knowing all of that, it intimidated me. I didn’t know if I could commit because of my arthritis and fibromyalgia. It had limited me from doing such an intense, day-to-day workout in the past and I didn’t want to fail. I convinced myself that I wouldn’t be able to do it because I’d have trouble keeping up or I wouldn’t be able to do all the moves. So, I gave in to that limiting self-belief and I chose to put it to the side. Occasionally, I’d pull it out from time to time and do a class but never the full 12-week round.

And so, there it sat and then BOOM! I just completed Ultimate Reset and was in a whole better place, physically and mentally. It was time!!! Because I had been exercising, eating better, drinking my Shakeology and allowing my body to heal, I felt better and my confidence in my abilities had grown. I decided to partner up with another Coach for accountability and like me, she has rheumatoid arthritis. We’re bound and determined to help one another reach our goals and we communicate in our Challenge Group and help one another other stay on track.  It’s the same as what I do for my clients within my group. It’s a great system!

And, guess what I’ve learned? All those workouts I was leery of, I can modify to make the moves work for me and for my body. If I need to take a rest break than I do and I make sure that I warm up and cool down for every workout, bring my water and my towel with me.

So you might be wondering what’s so great about this program? Well, what makes this program FUN is the music. It’s a motivator for me to keep pushing myself and to get through each and every workout. And, yep, there are days that I’m watching that little clock tick at the bottom of the screen wishing my workout was done. But the energy and excitement I feel for the rest of the day has kept me coming back for more. I know that all the sweat and the hard work I put into this program are going to pay off for me. So, Let’s LISS CARDIO it now!

I can’t wait to share my results and my journey with you. And if you too, have decided lately to step out of your comfort zone and do something different, I’d like to hear what you thought of the experience and what you did.

Wishing you good health!

#lisscardio